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May 2017

Boost your vitality with Nordic Walking

Location

Castlewellan Forest Park

Dates
May
6
May
20
Time

10:30 to 12:45

Price

£59.00  (Convert)

Includes use of Nordic Walking Poles and membership to the Nordic Walking Club

About the Event

Thinking of getting back to exercise and increasing your health and fitness through walking in the outdoors?

Nordic Walking is a specific technique that promises to deliver a more effective way of walking burning more calories and using more muscles, than walking without poles. The poles are specially designed for Nordic Walking. Using poles also reduces the stress on joints.

The course is delivered by a qualified, approachable and motivated Nordic Walking and Fitness Instructor, who will motivate you all the way!

What to Bring

Dress in light layers for the weather

Waterproofs

walking shoes/trainers

water to drink

a change of top

small rucksack (if you have one)

Contact and Booking

Email: fiona.mullan@hotmail.co.uk

Fiona-07740285794

Also Check out Mountain Sojourn Facebook Page

For more information about Boost your vitality with Nordic Walking, click here.

Contact Us
Our Website

Mountain Sojourns

195 South Promenade Newcastle
+44(0)77 4028 5794

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