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June 2017

Four Week Rowing Course for Beginners


Lockview Road, Stranmillis, Belfast


10:00 to 11:30


£30.00  (Convert)

For the full four week course

About the Event

This four week course for beginners is aimed at improving your basic rowing skills and confidence in a fun and safe way.

During the course on a rowing machine and in a boat balanced by others you will learn to use your legs, trunk and arms in sequence to move the boat, to keep in time with others, and to help with balance. You will also handle the boats and learn to launch, turn, stop, and recover the boats. A great way to get into the fantastic sport of rowing, meet new people and learn new skills.

What to Bring

Minimum age 16, maximum weight 110kg

You need to be confident around water and be able to swim 50 meters in clothing. We do not wear buoyancy aids.

Flexibility and balance will be required to succeed

Rowing uses the legs, core, and arm muscles

Contact and Booking

Please email name and contact telephone number for each participant, with preferred start date, to and await a reply to say you are accepted.

For more information about Four Week Rowing Course for Beginners, click here.

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