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May 2018

Try Rowing with Lagan Scullers Club

Location

River Lagan, Lockview Road, Belfast

Dates
May
19

to

May
20
Time

10:00 to 13:00

Price

£5.00  (Convert)

Payable in cash only, this includes temporary membership and coaching for the session.

About the Event

Feel the sleek boat glide through the water underneath you, and enjoy being part of a team learning new skills. See Belfast from the river!

You will use a rowing machine inside to learn the posture and grip to be used, and the sequence of muscles used during a rowing stroke.

You will then be introduced to rowing on the water in a boat balanced by others, where you will learn to move the boat using the same sequence of muscles, as well as posture and grip.

2 sessions available, six spaces in each:

Session 1 10:00 to 11:30

Session 2 11:30 to 13:00 (Women only)

What to Bring

No equipment needed. Wear t-shirt and leggings, not loose, and outer layers to suit the weather, and track shoes (not your best runners). Bring a kit bag with a bottle of water/diluted cordial, towel and change of clothing.

Contact and Booking

Please email name, age, mobile number for each participant, and preferred session to lscullers@hotmail.com and await a reply to say you are accepted. You will receive a consent form to complete and bring. Under 18s will require parental consent.

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